Leg ASSAULT Bodyweight Workout To Build Muscle at Home | Day 7

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Leg ASSAULT Bodyweight Workout To Build Muscle at Home | Day 7
30 Bodyweight Workouts
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Workout #7 of my FREE YouTube bodyweight workout series called "30 for 30". Workouts will be BELOW so that you don't have to write down the workouts! We will be uploading the training sessions at 9AM EST. If there isn't a video posted, that means you should REST! Enjoy (: Pick up your Creatine HCL here - www.createunutrition.com 4/7 Leg Assault: 2 Sets: 20 Seconds Squat Get UPS 3 sets: 10 One-line Lunges (Each Side) + 30 Second Hip Thrust Hold 3 Sets: 12 Adductor Floor Slides+ 20 Second Hip Abduction 4 Sets: 15 Second Pistol Squat Pulsators 3 Sets: 10 Single Leg Floor Curls + 10 Single Leg Suicide Squats (Each Side) Follow my Instagram - @thebmeyers
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