Hit Every Muscle in 15 Minutes (REVAMPED!) | Jiggle Free Zone

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Hit Every Muscle in 15 Minutes (REVAMPED!) | Jiggle Free Zone
Arms & Legs Workouts
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Hit Every Muscle in 15 Minutes (revamped!). This total body strength training workout literally works every muscle in just 15 minutes! Perfect for those days when you're short on time. Complete the circuits 2X for a 🔥 30 minute workout. Enjoy! Do this workout 3 times a week to shape your muscles and build endurance. #fitandfabulous #jigglefreezone #totalbodyworkout Want even better results? Visit my Jiggle Free blog for a healthy meal plan and food list: EQUIPMENT NEEDED: - a set of light dumbbells and medium dumbbells - stability ball for weighted ab work - mat, water & towel If you don't have a stability ball, just do the exercise without one. You'll still feel the burn. WANT MORE JIGGLE FREE WORKOUTS?INQUIRIES: mdean@jigglefreezone.com
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