Chest & Tri ATTACK Home Bodyweight Workout | Day 8

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Chest & Tri ATTACK Home Bodyweight Workout | Day 8
30 Bodyweight Workouts
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Workout #8 of my FREE YouTube bodyweight workout series called "30 for 30". Workouts will be BELOW so that you don't have to write down the workouts! THIS WORKOUT IS BRUTAL!!! Save yourself 😂😂 We will be uploading the training sessions at 9AM EST. If there isn't a video posted, that means you should REST! Enjoy! Pick up your pre-workout here - www.createunutrition.com -- (when they launch, of course) 4/8 Chest & Tri HOME Attack: 3 Sets: 15 Second Forward & Back Leans 3 Sets: 12 Assisted Handstand Push Up (Pop Offs) + 50 Pulsating Lateral Raises 4 Sets: 15 Clap Push Ups + 8 Second Chest Squeeze (Hands Away) 2 Sets: 10 Table Controlled Press (Single Arm) + 4 Three-Point Pec Fly 3 Sets: 4 TUT Push Up + 8 Single Arm Chair Dips 3 Sets: AMRAP dips 2 Sets: 15 Counter Tricep Extensions Follow my Instagram - @thebmeyers
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