BURN CALORIES FAST… Cardio Workout | Day 6

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BURN CALORIES FAST… Cardio Workout | Day 6
30 Bodyweight Workouts
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Workout #6 of my FREE YouTube bodyweight workout series called "30 for 30". Workouts will be BELOW so that you don't have to write down the workouts! We will be uploading the training sessions at 9AM EST. If there isn't a video posted, that means you should REST! Enjoy (: | (Pick up your greens here -- www.createunutrition.com) 4/6 Cardio: 5 Sets: 20 Yard Sprint (20 Second Rest) 1 Set: 50 Second High Knees 2 Sets: 40 Short Split Jumps (20 Second Rest) 1 Set: 30 Seconds In N' Out 5 Sets: 20 Yard Sprint (30 Second Rest) Follow my Instagram - @thebmeyers
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